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Master Boxing Training with Jeb Boxercise

Josh January 3, 2024
Jeb Boxercise

In the heart of Ahwatukee, Arizona, lies a fitness haven with a story as compelling as the workouts it offers. Jeb Boxercise, founded by former WBF Super Middleweight World Champion Junior Earl Butler, is more than just a gym — it’s a community where personal development, fitness, and inspiration intersect. In our latest Legendary Life feature, we took a deep dive into Jeb’s world, exploring his gym, his innovative REACT app, and the journey that led him from the boxing ring to becoming a fitness icon.

Table of Contents

Toggle
  • Watch Our Exclusive Video
  • A Champion’s Journey: The Story of Junior Earl Butler
  • Inside Jeb Boxercise: Where Fitness Meets Personal Development
  • The REACT App: Innovation Born from Adversity
  • A Vision of Empowerment: The Heart of Jeb Boxercise
  • Membership Options and Pricing
  • Beyond the Gym: Ties to the Community
  • Why Jeb Boxercise is a Legendary Life Destination
  • How to Join the Movement
  • Final Thoughts
  • About The Author
    • Josh

Watch Our Exclusive Video

Check out our exclusive video featuring an inside look at the gym, our training experience, and an in-depth conversation with Jeb himself. Watch now:

A Champion’s Journey: The Story of Junior Earl Butler

Junior Earl Butler, known to many as Jeb, carved his name into boxing history with monumental victories, including the world championship title in 1997 and the Arizona state championship in 2000. However, his last professional fight in New York in 2000 marked a pivotal moment in his life. During the bout, an accidental thumb to his eye left him temporarily blinded, prompting a heartfelt prayer: “God, if you open my eye in the morning, I will not step in the ring again.”

 

Junior Earl Butler

When his vision returned the next day, Jeb kept his promise and retired from professional boxing. Though his marriage ended in the years that followed, Jeb found new purpose and inspiration to build something greater. He envisioned Jeb Boxercise as a place to bring the discipline, agility, and mindset of boxing to everyday people. “Every single thing God told me I would do, I’ve done it and more,” he reflects.

Inside Jeb Boxercise: Where Fitness Meets Personal Development

Located at 4747 E. Elliot Road, Suite A127, Jeb Boxercise offers an array of classes designed to challenge your body and sharpen your mind. The studio is a sanctuary for those seeking a unique approach to fitness that goes beyond traditional workouts. With a focus on reflex training, reaction time, coordination, and cardio, Jeb’s methods channel the essence of boxing without requiring participants to step into the ring.

Jeb Boxercise caters to all levels of experience, making it an ideal destination for boxing training for beginners. Whether you’re lacing up your boxing training gloves for the first time or refining your technique, Jeb’s classes provide a supportive environment where everyone can thrive. For those who prefer boxing training at home, Jeb’s innovative REACT app offers a range of exercises inspired by his in-gym sessions, allowing you to build reflexes, improve coordination, and boost cardio fitness from the comfort of your living room.

screenshot 2025 01 03 at 42912pm In the heart of Ahwatukee, Arizona, lies a fitness haven with a story as compelling as the workouts it offers. Jeb Boxercise, founded by former WBF Super Middleweight World Champion Junior Earl Butler, is more than just a gym — it’s a community where personal development, fitness, and inspiration intersect. In our latest Legendary Life feature, we took a deep dive into Jeb’s world, exploring his gym, his innovative REACT app, and the journey that led him from the boxing ring to becoming a fitness icon.
During our visit, Meg (@meggie_shaw) and I (@legendofjosh) had the privilege of experiencing Jeb’s training firsthand. From dynamic reflex drills to exercises that pushed our coordination to the limit, every movement was rooted in the fundamentals of boxing training.

We also learned how boxing training for kids is integrated into the program, offering young participants the chance to develop discipline, agility, and confidence while having fun. Jeb’s techniques emphasize reaction time and mental agility, highlighting that fitness isn’t just about physical strength; it’s about developing sharpness and focus that translate to all areas of life.

Whether you’re a beginner or looking to expand your routine with structured boxing training, Jeb Boxercise offers classes designed to meet your goals. With the guidance of a former world champion, every session is an opportunity to learn, grow, and embrace the full potential of what boxing can bring to your fitness journey.

The REACT App: Innovation Born from Adversity

Jeb’s innovative REACT app is a testament to his ability to adapt and evolve. During the COVID-19 pandemic, Jeb began hosting virtual fitness sessions over Zoom for kids and parents. These sessions inspired the creation of the app, which incorporates boxing-inspired exercises to enhance mental sharpness, reflexes, and coordination. The REACT app has become an invaluable tool for individuals of all ages, merging technology with fitness to create a holistic approach to personal development.

“The idea for REACT came from seeing the positive impact boxing exercises had on families during such a challenging time,” Jeb shared. “I wanted to create something that people could access anytime, anywhere, to continue improving themselves.”

A Vision of Empowerment: The Heart of Jeb Boxercise

Walking into Jeb Boxercise, you’re greeted by a mural of the world map adorned with motivational phrases like “We create our own world” and “Getting knocked down is not da end of da world! Get up!” These sayings encapsulate the ethos of the gym: resilience, empowerment, and growth.

Jeb’s philosophy extends beyond fitness. He’s trained Arizona Cardinals players and helped countless individuals discover their potential. “Jeb Boxercise isn’t just about workouts,” he explains. “It’s about helping people live their best lives.”

Membership Options and Pricing

Jeb Boxercise offers flexible membership plans to suit a variety of needs:

  • 3-month membership: $150/month
  • 6-month membership: $125/month
  • 12-month membership: $100/month
  • Trial option: Four-class pass for $100

Whether you’re looking for a short-term fitness boost or a long-term commitment, there’s an option for everyone. The gym also offers pricing for kids and personal training, making it a family-friendly destination for fitness and personal growth.

Beyond the Gym: Ties to the Community

Jeb Boxercise is more than a standalone fitness studio; it’s part of the local community. Located in a plaza that’s also home to Bunch Snob, a new breakfast and lunch restaurant, the gym frequently collaborates on promotional tie-ins. After an intense workout, you can refuel with a delicious meal just steps away.

Why Jeb Boxercise is a Legendary Life Destination

At Legendary Life Media, we’re all about experiences that inspire and empower, and Jeb Boxercise embodies these values. Whether you’re striving to improve your fitness, sharpen your mental agility, or embrace a resilient mindset, Jeb’s gym offers the tools to help you achieve your goals.

How to Join the Movement

If you’re in the Ahwatukee area or planning a visit to Phoenix, make sure to stop by Jeb Boxercise. Classes run Monday through Saturday, from 5 a.m. to 7 p.m. For more information on memberships, class schedules, and the REACT app, visit jebboxercise.com or call 602-775-2462.

Final Thoughts

Jeb Boxercise is more than a gym; it’s a journey into personal development, resilience, and legendary fitness. Whether you’re a seasoned athlete or just starting your fitness journey, Jeb’s approach offers something for everyone. Step into the world of Jeb Boxercise and take your first step toward living your Legendary Life.

About The Author

a3580de39d6a58393d6fd3e400f65a0f In the heart of Ahwatukee, Arizona, lies a fitness haven with a story as compelling as the workouts it offers. Jeb Boxercise, founded by former WBF Super Middleweight World Champion Junior Earl Butler, is more than just a gym — it’s a community where personal development, fitness, and inspiration intersect. In our latest Legendary Life feature, we took a deep dive into Jeb’s world, exploring his gym, his innovative REACT app, and the journey that led him from the boxing ring to becoming a fitness icon.

Josh

Josh Hauskins is the Chief Marketing Officer at Legendary Life Media, where he drives brand growth and connects with audiences through impactful content. A passionate traveler and nightlife enthusiast, Josh combines his love for exploration with his expertise in marketing and social skills to inspire others to live legendary lives. With years of experience in crafting strategic marketing initiatives, he shares insights on living with ambition, freedom, and authenticity, helping others level up both their personal and professional lives.

See author's posts

Tags: boxing app boxing fitness classes boxing for all ages boxing for families boxing in Arizona Boxing training boxing training at home boxing training for beginners boxing training for kids boxing training gloves cardio boxing coordination workouts fitness in Ahwatukee Jeb Boxercise Junior Earl Butler mental agility personal development REACT app reaction time exercises reflex training world champion boxing

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Commitment to Sustainability & Eco-Friendly Luxury at Rosewood Miramar Beach, Montecito California Rosewood Miramar Beach, Montecito California, is dedicated to sustainable tourism and eco-conscious luxury. The resort actively implements environmentally friendly initiatives, including water conservation programs, energy-efficient technologies, and partnerships with local farmers and artisans to promote sustainable practices. Why Choose Rosewood Miramar Beach, Montecito California? For those seeking the ultimate luxury getaway, Rosewood Miramar Beach, Montecito California, delivers an unmatched experience of elegance, tranquility, and world-class hospitality. From oceanfront accommodations to Michelin-starred dining and holistic wellness experiences, the resort is a sanctuary of relaxation and refinement. Plan Your Stay at Rosewood Miramar Beach, Montecito California Escape to the serenity of Rosewood Miramar Beach, Montecito California. Book your stay through the resort’s official website or luxury travel platforms to secure exclusive offers and tailored experiences. Whether indulging in spa treatments, savoring exquisite cuisine, or simply soaking in the breathtaking coastal views, every moment at this five-star beachfront resort is designed to be unforgettable.
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Rosewood Miramar Beach, Montecito California

AbundanceArchitect March 4, 2025
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Health & Fitness

The Health Benefits of Drinking Tea (and The Hidden Dangers You Should Know) The health benefits of drinking tea are widely celebrated—from improved brain function and fat loss to better heart health and immunity. Whether you enjoy green tea, black tea, or an herbal infusion, tea is one of the most popular beverages in the world, second only to water. But not all cups of tea are created equal. While tea can offer incredible health advantages, it may also expose you to hidden risks like kidney stones, microplastics, heavy metals, and excess fluoride. In this guide, we’ll break down the health benefits of drinking tea and explain how to avoid its lesser-known dangers—so you can sip safely and wisely. The Science-Backed Health Benefits of Drinking Tea Drinking tea regularly can deliver a wide range of health benefits. Let’s look at what the science says about different types of tea and their effects on your body. Green Tea: A Metabolism and Brain Booster Green tea is packed with polyphenols and catechins—particularly EGCG (epigallocatechin gallate)—which are powerful antioxidants. Health benefits of drinking green tea: Boosts metabolism and fat oxidation Improves brain function with L-theanine and caffeine synergy May reduce the risk of several cancers Supports blood sugar control and insulin sensitivity Green tea is often praised for its role in weight loss, longevity, and mental clarity—making it one of the healthiest choices overall. Black Tea: Heart Health and Gut Support Black tea undergoes full oxidation, giving it a richer flavor and deeper color. It’s rich in theaflavins and flavonoids. Health benefits of drinking black tea: May lower LDL (bad) cholesterol Supports a healthy gut microbiome Offers moderate caffeine for mental focus May improve blood pressure and circulation Herbal Teas: Caffeine-Free Healing Herbal teas are not derived from the Camellia sinensis plant (like green or black tea), but from herbs, fruits, spices, or flowers. Top herbal teas and their health perks: Chamomile: Reduces anxiety and promotes sleep Peppermint: Aids digestion and relieves bloating Ginger: Eases nausea and supports immunity Rooibos: Antioxidant-rich and caffeine-free If you’re sensitive to caffeine or looking for specific health effects, herbal teas offer powerful benefits without the buzz. The Hidden Dangers of Drinking Tea While the health benefits of drinking tea are significant, overconsumption or poor-quality products can introduce unwanted side effects. Here's what you should watch out for. Kidney Stones From Excessive Oxalates Black tea, in particular, contains high levels of oxalates, which can bind with calcium in your kidneys to form stones. If you're prone to kidney stones or have a family history, it’s best to moderate your intake. How to lower kidney stone risk: Limit tea to 2–3 cups per day Stay hydrated with plain water Rotate with low-oxalate teas like green or rooibos Microplastics in Tea Bags Some tea bags, especially pyramid-shaped or “silken” styles, are made of plastic mesh (often PET or nylon). When steeped in boiling water, these can release billions of microplastic particles. Why it matters: Microplastics may disrupt hormones Long-term accumulation can lead to inflammation or toxicity Safer tea-drinking tips: Use loose-leaf tea with a stainless steel infuser Choose brands with plastic-free or biodegradable bags Avoid synthetic "silky" tea bags Pesticides and Heavy Metals in Non-Organic Tea Teas grown in polluted regions or processed with poor quality control can contain lead, arsenic, aluminum, or pesticide residues. These can build up in your system and pose long-term health risks. How to protect yourself: Buy certified organic tea Choose brands with transparent sourcing and testing Avoid cheap, generic tea bags with undisclosed origins Caffeine Overload and Sleep Disruption Although tea typically has less caffeine than coffee, it can still lead to side effects in sensitive individuals. Overconsumption of black or green tea may cause: Insomnia Increased anxiety Rapid heart rate Acid reflux Tip: Cut off caffeinated teas 6–8 hours before bedtime, and choose herbal teas in the evening to promote rest. Fluoride Buildup From Over-Steeped Tea Tea plants naturally absorb fluoride from the soil, especially older, lower-quality leaves used in mass-market teas. Excess fluoride can contribute to: Joint pain or bone issues Dental fluorosis Hormonal imbalances Minimize fluoride exposure by: Choosing high-quality, loose-leaf teas Using purified water Not over-steeping your tea How to Safely Enjoy the Health Benefits of Drinking Tea The good news? You can enjoy all the health benefits of drinking tea while avoiding the hidden dangers with just a few smart habits. Choose Loose-Leaf Tea Loose-leaf tea: Has fewer contaminants Avoids plastic-based bags Is often fresher and more flavorful Use a stainless steel, ceramic, or BPA-free silicone infuser for best results. Rotate Your Teas Avoid overloading your system with any one compound. Rotating between green, white, herbal, and rooibos teas reduces your risk of oxalate or fluoride buildup. Steep Wisely Proper steeping enhances benefits and reduces harsh compounds. Green tea: 160–180°F for 1–2 minutes Black tea: 200–212°F for 3–5 minutes Herbal tea: Boiling water for 5–7 minutes Avoid over-steeping, which can increase tannin and caffeine content. Drink in Moderation Stick to 2–3 cups per day unless you’ve been advised otherwise by your doctor. Too much tea—even healthy varieties—can stress your kidneys or digestive system. Stay Hydrated Tea is hydrating, but some varieties (especially black and green) have mild diuretic effects. Balance your tea intake with plain water to stay fully hydrated. Buy Organic and Trusted Brands Look for labels that say: USDA Organic Fair Trade Certified Non-GMO Verified These indicate better farming and processing standards—and fewer contaminants. Frequently Asked Questions About the Health Benefits of Drinking Tea Is it safe to drink tea every day? Yes, in moderation. Drinking 2–3 cups daily can be beneficial, especially if you rotate types and choose high-quality teas. Which tea has the most health benefits? Green tea is one of the most studied and offers powerful antioxidant, metabolic, and cardiovascular benefits. Can tea damage your kidneys? Only in excess. Teas high in oxalates (like black tea) can contribute to kidney stones if consumed excessively or without hydration. What is the safest tea to drink daily? Rooibos and herbal teas are safe, caffeine-free options for daily consumption. Green tea in moderation is also considered very safe. Are tea bags bad for your health? Some are. Bags made with plastic mesh can release microplastics. Opt for loose-leaf or organic, plastic-free bagged teas instead. Final Thoughts: Tea Can Be a Healing Ritual or a Hidden Risk The health benefits of drinking tea are undeniable—boosted immunity, better focus, weight management, and stress relief. But to unlock those benefits safely, it's important to stay informed about the risks. By choosing quality tea, avoiding plastic bags, managing oxalates and fluoride, and drinking in moderation, you can enjoy every cup with peace of mind. So brew smarter, sip cleaner, and let your tea habit support your health—not compromise it.
  • Health and Fitness

The Health Benefits of Drinking Tea (and The Hidden Dangers You Should Know)

AbundanceArchitect April 10, 2025
The Health Benefits of Drinking Tea (and The Hidden Dangers You Should Know) The health benefits of...
Read More Read more about The Health Benefits of Drinking Tea (and The Hidden Dangers You Should Know)
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The Health Benefits of Drinking Tea (and The Hidden Dangers You Should Know) The health benefits of drinking tea are widely celebrated—from improved brain function and fat loss to better heart health and immunity. Whether you enjoy green tea, black tea, or an herbal infusion, tea is one of the most popular beverages in the world, second only to water. But not all cups of tea are created equal. While tea can offer incredible health advantages, it may also expose you to hidden risks like kidney stones, microplastics, heavy metals, and excess fluoride. In this guide, we’ll break down the health benefits of drinking tea and explain how to avoid its lesser-known dangers—so you can sip safely and wisely. The Science-Backed Health Benefits of Drinking Tea Drinking tea regularly can deliver a wide range of health benefits. Let’s look at what the science says about different types of tea and their effects on your body. Green Tea: A Metabolism and Brain Booster Green tea is packed with polyphenols and catechins—particularly EGCG (epigallocatechin gallate)—which are powerful antioxidants. Health benefits of drinking green tea: Boosts metabolism and fat oxidation Improves brain function with L-theanine and caffeine synergy May reduce the risk of several cancers Supports blood sugar control and insulin sensitivity Green tea is often praised for its role in weight loss, longevity, and mental clarity—making it one of the healthiest choices overall. Black Tea: Heart Health and Gut Support Black tea undergoes full oxidation, giving it a richer flavor and deeper color. It’s rich in theaflavins and flavonoids. Health benefits of drinking black tea: May lower LDL (bad) cholesterol Supports a healthy gut microbiome Offers moderate caffeine for mental focus May improve blood pressure and circulation Herbal Teas: Caffeine-Free Healing Herbal teas are not derived from the Camellia sinensis plant (like green or black tea), but from herbs, fruits, spices, or flowers. Top herbal teas and their health perks: Chamomile: Reduces anxiety and promotes sleep Peppermint: Aids digestion and relieves bloating Ginger: Eases nausea and supports immunity Rooibos: Antioxidant-rich and caffeine-free If you’re sensitive to caffeine or looking for specific health effects, herbal teas offer powerful benefits without the buzz. The Hidden Dangers of Drinking Tea While the health benefits of drinking tea are significant, overconsumption or poor-quality products can introduce unwanted side effects. Here's what you should watch out for. Kidney Stones From Excessive Oxalates Black tea, in particular, contains high levels of oxalates, which can bind with calcium in your kidneys to form stones. If you're prone to kidney stones or have a family history, it’s best to moderate your intake. How to lower kidney stone risk: Limit tea to 2–3 cups per day Stay hydrated with plain water Rotate with low-oxalate teas like green or rooibos Microplastics in Tea Bags Some tea bags, especially pyramid-shaped or “silken” styles, are made of plastic mesh (often PET or nylon). When steeped in boiling water, these can release billions of microplastic particles. Why it matters: Microplastics may disrupt hormones Long-term accumulation can lead to inflammation or toxicity Safer tea-drinking tips: Use loose-leaf tea with a stainless steel infuser Choose brands with plastic-free or biodegradable bags Avoid synthetic "silky" tea bags Pesticides and Heavy Metals in Non-Organic Tea Teas grown in polluted regions or processed with poor quality control can contain lead, arsenic, aluminum, or pesticide residues. These can build up in your system and pose long-term health risks. How to protect yourself: Buy certified organic tea Choose brands with transparent sourcing and testing Avoid cheap, generic tea bags with undisclosed origins Caffeine Overload and Sleep Disruption Although tea typically has less caffeine than coffee, it can still lead to side effects in sensitive individuals. Overconsumption of black or green tea may cause: Insomnia Increased anxiety Rapid heart rate Acid reflux Tip: Cut off caffeinated teas 6–8 hours before bedtime, and choose herbal teas in the evening to promote rest. Fluoride Buildup From Over-Steeped Tea Tea plants naturally absorb fluoride from the soil, especially older, lower-quality leaves used in mass-market teas. Excess fluoride can contribute to: Joint pain or bone issues Dental fluorosis Hormonal imbalances Minimize fluoride exposure by: Choosing high-quality, loose-leaf teas Using purified water Not over-steeping your tea How to Safely Enjoy the Health Benefits of Drinking Tea The good news? You can enjoy all the health benefits of drinking tea while avoiding the hidden dangers with just a few smart habits. Choose Loose-Leaf Tea Loose-leaf tea: Has fewer contaminants Avoids plastic-based bags Is often fresher and more flavorful Use a stainless steel, ceramic, or BPA-free silicone infuser for best results. Rotate Your Teas Avoid overloading your system with any one compound. Rotating between green, white, herbal, and rooibos teas reduces your risk of oxalate or fluoride buildup. Steep Wisely Proper steeping enhances benefits and reduces harsh compounds. Green tea: 160–180°F for 1–2 minutes Black tea: 200–212°F for 3–5 minutes Herbal tea: Boiling water for 5–7 minutes Avoid over-steeping, which can increase tannin and caffeine content. Drink in Moderation Stick to 2–3 cups per day unless you’ve been advised otherwise by your doctor. Too much tea—even healthy varieties—can stress your kidneys or digestive system. Stay Hydrated Tea is hydrating, but some varieties (especially black and green) have mild diuretic effects. Balance your tea intake with plain water to stay fully hydrated. Buy Organic and Trusted Brands Look for labels that say: USDA Organic Fair Trade Certified Non-GMO Verified These indicate better farming and processing standards—and fewer contaminants. Frequently Asked Questions About the Health Benefits of Drinking Tea Is it safe to drink tea every day? Yes, in moderation. Drinking 2–3 cups daily can be beneficial, especially if you rotate types and choose high-quality teas. Which tea has the most health benefits? Green tea is one of the most studied and offers powerful antioxidant, metabolic, and cardiovascular benefits. Can tea damage your kidneys? Only in excess. Teas high in oxalates (like black tea) can contribute to kidney stones if consumed excessively or without hydration. What is the safest tea to drink daily? Rooibos and herbal teas are safe, caffeine-free options for daily consumption. Green tea in moderation is also considered very safe. Are tea bags bad for your health? Some are. Bags made with plastic mesh can release microplastics. Opt for loose-leaf or organic, plastic-free bagged teas instead. Final Thoughts: Tea Can Be a Healing Ritual or a Hidden Risk The health benefits of drinking tea are undeniable—boosted immunity, better focus, weight management, and stress relief. But to unlock those benefits safely, it's important to stay informed about the risks. By choosing quality tea, avoiding plastic bags, managing oxalates and fluoride, and drinking in moderation, you can enjoy every cup with peace of mind. So brew smarter, sip cleaner, and let your tea habit support your health—not compromise it.
Health and Fitness featured Holistic Health

The Health Benefits of Drinking Tea (and The Hidden Dangers You Should Know)

AbundanceArchitect
April 10, 2025 0

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