If you’ve ever heard of Wim Hof, you know the guy is an absolute legend in the world of breathwork. The way he blends controlled breathing with cold exposure has opened up a whole new realm of possibility for so many people, myself included.
But for me, Wim Hof’s breathing wasn’t just a practice—it was the spark that ignited my personal path toward something deeper, something I call Alkaline DMT Breathing. Let me tell you how it all came together.
The Wim Hof Revelation
I first stumbled upon Wim Hof’s method during a time when I was feeling disconnected, tired, and overwhelmed. I was caught in the grind of life, barely breathing through the chaos. Then, I came across his Wim Hof Breathing Method and, like a wave of clarity, everything changed.
Wim’s approach, with its powerful rhythmic inhales, exhalations, and breath holds, connected me to a new state of awareness—something I had never experienced before. I felt alive, more energized, and connected to my body in a way I couldn’t quite explain. But something was still missing. I felt the magic, but I knew there was a deeper layer to explore.
Finding My Own Rhythm: Alkaline DMT Breathing
Inspired by Wim Hof’s methods, I started exploring ways to make breathwork even more aligned with my personal philosophy. I realized that many traditional breathwork techniques focus on mouth breathing, but I wanted to focus on something more primal and grounding—breathing through the nose.
I’d learned through years of study and practice that nasal breathing taps into your body’s natural rhythms, leading to deeper states of relaxation and oxygenation. It’s smoother, more controlled, and allows your body to process the breath in a way that mouth breathing simply doesn’t.
This realization led me to create my own unique method—Alkaline DMT Breathing—which combines controlled nasal breathing, breath holds, and a series of other techniques to push the limits of what breath can do for your mind and body.
The Power of Alkaline DMT Breathing
So, what makes my Alkaline DMT Breathing different? Well, it’s all about tapping into that natural high without any external substances. By focusing on breath holds and controlled exhales, combined with ambient music in the background, I’ve created a method that feels like a journey. It’s designed to elevate your body’s natural ability to produce feel-good chemicals, leaving you feeling energized, calm, and deeply connected.
I’ve taken inspiration from Wim Hof’s technique, but instead of focusing on extreme conditions, I focus on creating a balanced, alkaline state in the body that leads to mental clarity and spiritual connection. It’s a method that works for everyone—whether you’re a breathwork newbie or an experienced practitioner.
Guided Experience: Wim Hof Breathing + My Alkaline DMT Twist
To show you how it all comes together, I’ve created a special guided breathwork session that blends the rhythmic magic of Wim Hof’s method with the calming energy of Taoist philosophy.
In this session, you’ll experience 3 rounds of breathing designed to balance your body and mind, all while listening to a serene ambient dabbling brook soundtrack at 432hz—the perfect frequency for relaxation and healing. Plus, I’ve added a layer of Tao Te Ching meditation, because for me, breathwork is just as much about finding inner peace as it is about unlocking new levels of vitality.
You can check out the full video here.
Thank You, Wim Hof
Before I go, I want to give huge props to Wim Hof. This guy truly is the GOAT of breathwork. His techniques paved the way for so many of us, and his method has been the catalyst for a breathwork revolution that continues to inspire millions. Without him, I may have never found the courage to explore my own unique breathing practices, and for that, I am forever grateful.
Breathe With Me
If you’re looking to unlock a whole new dimension of wellness, I invite you to join me in this powerful journey of breath. Whether you’re just starting your breathwork practice or looking to deepen your connection to your body and mind, I promise you—you’re in the right place.
Breathe through the nose, embrace the pause, and let the natural high take over. Together, we’ll find peace, power, and the transformative energy we’ve all been searching for.
Let’s breathe, evolve, and elevate our lives. ✨
– Dan Vadnais
